Sunday, July 20, 2008

Hill repeats how I love thee...



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Now that I'm recovered from Hardrock (I only ran 60 miles so recovery was pretty quick), it's time to focus on my next planned race, the Pikes Peak Ascent, on August 16th. I've never run this race but it's 7,000' feet of climbing in 13 miles so I know it'll be tough. I hear 3 hours is a way solid time so I'll be shooting for 3:20. My naivety could be fueling that time estimate? We'll see.
As for training, I feel hill repeats will be crucial for a good time in the PPA. With that in mind, I resumed the Pajarito Mountain hill repeats today. The standard repeat is straight up the Aspen Run. A typical run up the run to the top of the Aspen chair is .63 mile and 1,110 vertical feet. I ran my first lap up in 16:53--not quite a PR but close. It took nearly 11 minutes to run straight down Aspen. On the second climb, I took it much easier and stopped to urinate and completed the run up in 19:33. To descend I ran one of the more circuitous mountain bike trails down through the trees between Big Mother and Little Mother. More runnable but slower with a descent time of 13:03.
Each time I go up there to run, I consider how lucky I am to have such a great place to run and train so close to home. It's green, cool and high so the views are amazing. I'll be up there at 5:20am this Tuesday and Thursday to run a few repeats before work. Hope to see you there!

3 comments:

Daniel said...

5:20am? Um yeah... I won't be there. :-P

ultrastevep said...

Lucky man you are to be living in such a beautiful place! Maybe I'll be joining you next summer on those early morning hill repeats :-)

Steve

Jeff Valliere said...

Kunkle had better watch his back!