Every now and then, typically while on trail runs on slickrock or really rocky trails, the neuroma would flare up and I'd be forced to stop every few miles, take my shoe off and massage my foot and toes for about five minutes at a time to get feeling back in my toes and clear the pain for bit. It worked but was annoying to have to stop frequently to take care of the issue. Then, while running the Mogollon Monster 100 mile race (MOG100) in September 2015, the pain came on around mile 14 making for a VERY long 100 mile race with frequent shoe changes (that didn't really help) and many stops to massage my foot. My guess is because the MOG100 course is so rocky, the rocks beat my feet up quite a bit. That was the final straw...I had to figure out what was going on.
A few weeks later I went to see a local podiatrist, Dr. Sauer, that had surgically shortened a toe on the same foot way back in April 2004. By the time I went into see Dr. Sauer, I had self-diagnosed myself with Morton's Neuroma after my friend Andy had suggested that may be what I had. Dr. Sauer was quick to come to the same conclusion and had me try three cortisone shots over about six weeks. The shots didn't really bring any serious relief and I was fed up with the pain so I opted for surgery.
On Friday morning, the surgery went very well and took about an hour. The neuroma was "quite sizable". The surgery took place in the morning and I was out of the hospital by noon and back home on the couch for the rest of the day. I kept my foot elevated and enjoyed some solid couch time.
|Foot in boot with suction drain (two hours post-op)|
|About to remove the drain tube 72 hours post-op|
|Four days post-op|
|Five days post-op|
|Easy toproping with mis-matched shoes one week post-op|
|Seven days post-op (first shower)|
|Nine days post-op|
Ten days post-op I went rock climbing again, using bigger, more comfortable climbing shoes and this felt very reasonable. I was able to lead climb and not worry about my foot much. In fact, I think climbing is good therapy because the weight is mostly on my big toe and each step is very calculated.
Eleven days post-op I did a short run of about a half mile en route to the gym to do some spinning on a stationary bike. I did the spinning with the pedal placed in the arch of my foot to avoid putting too much pressure on the ball of my foot. It felt great to work up a sweat again!
The Plot Thickens - Two Weeks Post-opRight at two weeks post-op my right ankle started feeling super painful and was swollen a good bit. It was bad enough I couldn't walk stairs normally at all and had to limp around everywhere. I saw another local foot/ankle doctor and we came to the conclusion that I had incurred a small bit of Achilles tedonitis most likely from wearing zero drop shoes while modifying my gait to avoid putting pressure on the surgical area. I moved out of the zero drop shoes into more normal shoes and forced myself to walk normally as much as possible in addition to doing some PT exercises to stretch and work the tendons in my ankle. I found good relief in the ankle about three weeks post-op and neared about 80 percent normal feeling in my ankle (it hurt a bit still on deep steps down, etc.)
February 10, 2016 - Well, four weeks post surgery (February 8th), I decided to try a short run to see how it felt. My short run turned into about four miles because it felt pretty good. Unfortunately, a day after that run my forefoot was swollen, painful and, apparently, infected. I'm not sure the running had anything to do with the infection but the timing seems awfully coincidental. Also, though, I'm sure I had gotten the incision site dirty a couple weeks post-op by wearing sandals so the combo of all of this sure spells disaster.
|Nasty staph infection 4.5 weeks post-op|
So after a week or so of walking quite normally without pain, I'm back to swollen foot with pain and limping around. I'm doing a few epsom salt bath soaks on my foot daily and started on antibiotics (Cephalexin) yesterday to help clear the infection. Lesson learned: Even though my foot was feeling quite good, four weeks post-op isn't enough recovery time for me to start running again. Also, I should have been better about keeping the incision clean. Drats. My theory now is that I contracted the staph infection by showering in the public shower at work after my run four weeks post-op.
February 22, 2016 - After the ten day course of Keflex (Cephalexin) my foot was feeling better and less swollen. I thought the antibiotics may had done the trick. I finished the antibiotics on Tuesday morning, 2/16. But by Thursday night, the incision area was red and swollen a bit again. I went back in to the doctor on Friday morning where he took a culture of the fluid (there was a still a small slit in the incision that had been draining fluid a bit.) I went back on Keflex starting that morning, 2/19, and back to the Epsom salt foot baths a few times a day. The Keflex made a difference and the area felt better through the weekend but now, Monday morning, it's feeling pretty tender and a bit swollen. I go into a follow-up appointment in a couple hours to hopefully find out the results of the culture. For the first time since the surgery, I'm starting to feel bouts of anxiety and worry--feelings I don't generally ever experience. I'm starting to worry things are really not good and I don't know what that means for my foot and long-term foot health. In a word, I'm scared.
February 24, 2016 - It turns out the culture of the fluid showed a staph infection. On 2/22/2016 the podiatrist removed the scab from the incision and we found it wasn't very well healed deep down. He did a little bit of cleaning and now we're treating it as an open wound. It's possible the stitches were removed a bit too early to allow it ample healing time but I'm guessing I got the incision dirty (bad patient!) so it's my fault. For now I'm applying Silvadene ointment twice daily and keeping it covered with a breathable gauze pad. I'll also continue on the second round of Keflex until it's done. In the past two days I haven't really noticed an improvement but it hasn't gotten worse. There's still mild swelling in the forefoot and the area around the incision is red and tender. The area isn't shrinking but not enlarging either. At this point I'm beginning to regret having the surgery. It's been nearly seven weeks and the healing has been poor. I'm wondering if I'll be able to run this spring, or summer, and with Hardrock and PTL on my schedule, it's rather depressing to think about.
February 26, 2016 - Seven weeks post-op. The Silvadene ointment and bandage treatment seemed to help. The healing is coming along and the soreness in adjacent toes and tendons running the length of my foot is decreasing. Keeping the faith (and keeping it clean!)
|Seven weeks post-op using Silvadene ointment|
|Eight weeks post-op (four weeks post-infection.) Side by side comparison. Note the reduced redness around the healing incision site and the definition in the top of the foot again. I can actually see the tendons!|
March 16, 2016 - Hopefully the last update to this continuing saga and blog post! I've run the past three days in a row with no foot pain at all. I can tell it's feeling good because I don't think about it or notice it while running. I'm claiming victory at this point even though there's still some healing taking place at the incision and a scab persists. The swelling and redness are all but gone now. I really do think I would have been at this point by week five post-op had I not incurred the staph infection. That set my healing back by three weeks and was pretty scary. I haven't run long enough yet, nor on technical enough trails, to know if the neuroma pain is completely gone but I'm hopeful it will be. Once I go for my first long, tough trail run, I'll update this blog post once more.
Thanks to everyone, especially Fritz, who has kept a positive attitude throughout this saga and did their best to keep me positive when I was feeling pretty down. The human body is a pretty amazing thing (as are antibiotics!)